Kia ora and welcome to my reading blog post for last week. Our goals for last week were
- Make connections between texts and own life experiences, using more sophisticated texts.
- identify some text events and features, and discuss what they make the reader think about.
The story that my group read about was don’t sit if you want to keep fit this story was about what happens if you sit more and what happens if you stand more the bad things that happen if you sit for to long is
- Less blood and oxygen are pumped to your brain. Your thinking and learning slows down. It’s harder for you to concentrate
- Hunched neck, shoulders, and back can restrict blood flow, and can cause you pain and injury.
- Your heartbeat slows down, so less blood and oxygen are pumped around your body. Blood pressure and cholesterol rise, which can cause damage to arteries and increase your risk of strokes and heart disease.
- Your muscles get less blood and oxygen, so they don’t work as well. The muscles also work less when sitting, so you become less flexible.
- Your blood sugar rises. Your body doesn’t produce enough insulin to process the sugar, which can increase your risk of diabetes.
- Your metabolism slows down, so your body breaks down fat slower. Your body produces fewer enzymes to break down fat.
And the good things that happen if you stand more than sitting
- More blood and oxygen are pumped to your brain. Your thinking and learning improves, and you have better concentration, although some people can be more distracted.
- Your posture is improved, although standing can be more tiring, especially at first.
- Your heart beats faster, pumping more blood and oxygen around your body.Your heart and arteries have to work harder, which can cause long-term problems. Standing increases your risk of varicose veins (veins that become thick and twisted), especially in your legs.
- Your pancreas produces more insulin, which reduces the blood sugar level and reduces the risk of diabetes.
- Your muscles are more toned. However, it can be tiring for your legs and feet and can lead to problems with the muscles in your lower back, legs, and feet.
- You feel more energetic.
- Your body breaks down more fat than when you’re sitting.
We had to fill out a doc with the hours throughout the day with how much sitting and exercising we do. For our reading create we have to answer some question on a google drawing and and 3 recommendations that you could do instead of sitting here they are down below.
What could you do instead of sitting in a day?